How to Stay Healthy by Playing Sports

playing soccer

Staying healthy should be the first priority in our life and there are a lot of things you can do for that. You will be surprised to know that there are certain games which you can play to stay healthy and they are the best time pass too. Following are few games which keep you physically and mentally strong:

Physical health:

Football:

Football is one of the best games that you can play in order to stay healthy. It is one of the best games that are played at the international level. If you don’t know about it, this game is played with two teams and each has almost 11 players. They play on the rectangular ground. At each end, there are goals and the main purpose of both teams is to kick the ball towards the goal. This game has many health benefits. It will not only make your muscles strong, but it will also make your bones strong too.

Playing football can also help you with your cholesterol if you are a regular player. Most people who play football in school and colleges are stronger than the children who don’t. If you do not want to go to the field and want to enjoy gaming and betting online just go for Sportingbet Welcome Bonus. Here you will get welcome bonus on betting.

Cricket:

One of the famous and interesting games is cricket. Cricket is played with a bat and ball and both players hit the ball with the bat on their turn. It is one of the top games on the international podium and many countries train their players for the world cup.  It is played at all the levels, school, college and universities.

Badminton:

Badminton is the game which both women and men enjoy to play. Most women like to play it in schools and colleges. It is a racket and a shuttlecock game with a net in between in a badminton court. The players have to strike it across the net without making it fall. Badminton is very good for health in the sense that it will help the muscles of your arms and legs to stay in shape. This is one of the best exercise and time pass with your friends too. You can lose your weight in no time.

Table tennis:

Table tennis is beneficial for the health of your muscles of hands and arms. It is an indoor game which means that you can play it anytime.

Mental health:

Chess:

If you want to talk about a game which only geniuses can play, chess is the top one. This is a board game which is played by two players and it is the best way to improve your mental skills. This game has certain rules and you have to checkmate the other player by trapping his king. This is a quite complicated game and not everyone can play it efficiently. See a list of the top 10 best ever Chess players. 

Carom:

Carom is the other game which depends upon your positioning skills. This is also a strike and pocket game in which you have to strike more in order to win.  If you are good with the angles and positions, you are best for this game.